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On April 30, 2011 by goldcoastmartialarts. 3 x 3 minute rounds skipping. 10 rounds x 20 meter stair climb. On April 28, 2011 by goldcoastmartialarts. Between cones 20 metres apart. 8211; add knee at top of step. 8211; running on the spot.
Find information for Gold Coast Martial Arts events happening on the coast. Monday, March 2, 2009. This week around the coast. War On The Shore 13 7. War on the Shore 13, come see Queensland Muay Thais brightest new stars in action at the Southport RSL. See an xciting undercard featuring fighters form Strikeforce Gym, Matrix Gym, 5 Rings Dojo,Sunshine Coast Thai Boxing Centre, Ironfist Gym, and Boonchu Gym.
A Division of The Experience Auto Group.
Professional Painting Services on the Gold Coast. Please feel free to contact us on 0406 290 710. Why we are the best. We are fully licensed and insured in Queensland.
All mechanical repairs, servicing and roadworthy certificates! List of Mechanical Services. Safety checks and quality quotes. Safe and happy motoring to all! February 21, 2014.